Bernau Bodies Fitness, LLC

We offer cutting edge strength training programs and customized nutrition plans to help you succeed with your goals. Whether it's simple weight loss or if you need assistance breaking through plateaus, we can help you make it happen!

Weekly Check-ins

We'll go over your progress weekly and make adjustments to make you succeed.

Quality

Our training and coaching is backed by the International Sports Sciences Association and latest research for proper training and nutrition.

Support

We provide constant on-line support, text, email and video conferencing.

  • Get started today!
  • Get committed!
  • Find your fuel!
  • Stay motivated!
  • Get pumped!

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Blogs

Catch up on the latest health blogs!
Health and Wellness

Mindful Snacking

I love a good snack! Who doesn’t, right? Something sweet, salty, or both! I’ve been known to grab a handful of cashews, cereal, marshmallows, or the worst… salted caramel baking chips!  Now that I have Read more…

Health and Wellness

Our Why

When we first start with a new client we often challenge them to write down their reason for wanting to make changes to their diet or exercise routine. We call it their “why” statement. For Read more…

Get in Touch

Jamie and Stephanie Bernau

Email us:

Jamie Bernau: jamie@bernaubodies.com

Stephanie Bernau: StephanieBernau@gmail.com

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