1. Vitamin D: Essential for bone health, immune function, and mood regulation. 40% of the population are deficient due to limited sun exposure. Aim for 5,000-10,000 IU daily, depending on blood levels.
2. Omega-3 Fatty Acids (Fish Oil or Algae-Based DHA/EPA): Supports heart, brain, and joint health, and reduces inflammation. Typical dose is 1,000–2,000 mg of combined EPA/DHA daily, ideally from a high-quality source.
3. Magnesium: Crucial for muscle function, sleep, stress management, and over 300 enzymatic reactions. Deficiency is common due to soil depletion. Aim for 300–400 mg daily (forms like magnesium glycinate are well-absorbed).
4.Multivitamin (or B-Complex): Covers micronutrient gaps, especially B vitamins, which support energy metabolism and nervous system health.
Multi-vitamin for men: https://amzn.to/3Sm4VvX
Multi-vitamin for women: https://amzn.to/3Z3UMb4
5. Astaxanthin: The world’s most powerful antioxidant, offers numerous health benefits, including supporting eye health, skin health, immune system, and brain health. Astaxanthin can cross the blood-brain barrier and deliver its benefits to the central nervous system. It’s also linked to reducing inflammation, improving joint mobility, and boosting athletic performance. Some studies suggest it may help improve insulin sensitivity and lipid profiles, potentially beneficial for managing metabolic disorders like diabetes.
Bernau Bodies, LLC 
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