1. Vitamin D: Essential for bone health, immune function, and mood regulation. 40% of the population are deficient due to limited sun exposure. Aim for 5,000-10,000 IU daily, depending on blood levels. https://amzn.to/4mxa0PT 2. Omega-3 Fatty Acids (Fish Oil or Algae-Based DHA/EPA): Supports heart, brain, and joint health, and reduces inflammation. Typical dose is 1,000–2,000 … Continue reading Top 5 Supplements for Optimum Health: