Health and Wellness
Mindful Snacking
I love a good snack! Who doesn’t, right? Something sweet, salty, or both! I’ve been known to grab a handful of cashews, cereal, marshmallows, or the worst… salted caramel baking chips! Now that I have Read more…
Health and Wellness
3 Common Misconceptions About “Dieting.”
1) “All you’ll be eating is salad and carrots.”
Health and Wellness
Why the Scale is a BIG FAT LIAR
About 4 weeks ago I hit a new low for this current fitness preparation that I am doing. Fast forward to last week when I was weighing in at almost the same weight I started Read more…
Health and Wellness
Setting Goals for Success
Setting goals gives us clear expectations of what we want. It is what drives us forward, gives us focus, and motivation. Here are my five S’s on how to set goals for success.
Health and Wellness
Our Why
When we first start with a new client we often challenge them to write down their reason for wanting to make changes to their diet or exercise routine. We call it their “why” statement. For Read more…
Health and Wellness
NPC Thunderdome Show – 04/20-04/21
My dreams have finally come true! I won the Overall Bodybuilding Title for the 2018 NPC Thunderdome! I’m so thankful for the support of my wife, Stephanie, by being my fiercest coach! Nationals is Read more…
Health and Wellness
One Powerful Antioxidant!
The world’s strongest antioxidant known to mankind is Astaxanthin. I first heard about this super-antioxidant from watching “Dirty Jobs” with Mike Rowe. He was at a pharmaceutical plant in Hawaii over 10 years ago. His Read more…
Dietary Supplements
Supplement of the week! L-Carnitine
This is actually my favorite supplement of all time! It’s a must have when dieting down for a contest as it can help incinerate those stubborn fat cells and plays a critical role in energy Read more…
Dietary Supplements
Does L-Arginine boost your Nitric Oxide levels?
What exactly is Nitric Oxide? Nitric oxide is a molecule that our body produces to help its 50 trillion cells communicate with each other by transmitting signals throughout the entire body. Help memory and behavior Read more…
Health and Wellness
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
1) It negatively affects protein synthesis. Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since Read more…
