Day 1: Chest, Triceps, shoulders

chest tris shoulders

Day 2: Legs


Day 3: Cardio (Moderate intensity Cardio – 20 min)

Day 4: Back, biceps, shoulders (rear)

upper 2

Days 5 and 6: HIIT (high intensity interval training) Treadmill

Warm up of 5 min of low-mod intensity followed by rounds of  30 seconds all out, 90 seconds moderate intensity recovery. Finish with 5 min moderate intensity recovery. If you choose to walk, your run should be a sprint with your 90 seconds recovery a brisk walk.

Day 7: Rest

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